Oprah Winfrey has sparked a conversation about weight-loss medication, revealing in a new People interview that she uses it to manage her own health. Done with the shame surrounding the topic, she wants people to know these drugs can be a valuable tool, but not a magic fix.

"There's a medically approved way to manage weight and stay healthy," Oprah told People. "It's not something to hide, it's something to talk about."

This shift in perspective came after Oprah hosted a panel on weight loss and obesity with medical experts. Hearing their insights, she realized her struggles weren't solely willpower issues, but likely a "predisposition" beyond her control.

While remaining private about the specific drug, Oprah admits to using it strategically, not as a crutch. "It's a tool to manage, not yo-yo," she emphasizes.

But it's not a one-stop solution. Exercise and healthy eating remain crucial to her success. "If I'm not putting in the work, it doesn't work," she clarifies.

Ultimately, Oprah's journey with weight-loss drugs has empowered her. "I live on a mountain in Hawaii, and this big hill used to taunt me," she shares. "Last year, I finally conquered it. That felt like redemption."

Oprah's story sheds light on the growing popularity of weight-loss drugs like Ozempic and Wegovy, which regulate hunger signals and promote satiety. However, it's crucial to remember these drugs come with side effects and may not be suitable for everyone.

Weight-loss drugs can be a helpful tool only in extreme cases, but they're not a silver bullet. Sustainable weight management requires a holistic approach, encompassing healthy habits and professional guidance. It's about understanding your body and finding what works best for you, not simply relying on medication.