Workouts help me with my mental well being, says Saiyami Kher
- IndiaGlitz, [Sunday,October 16 2022]
Actress Saiyami Kher, who made her Bollywood debut with the film 'Mirzya', has starred in a bunch of Hindi, Marathi and Telugu movies and she is working hard to make a name for herself in this field. Saiyami, who was a sportsperson before switching to acting, considers physical activity as a high priority task in her schedule and in a recent media interaction, she stated that exercising helps her with fitness as well as mental well being.
She told IANS, I don’t like to treat my workouts like a difficult task. The moment I do that, I start thinking of excuses. I love working out, not just for my physical health, but also for my mental health. Even though I have days when I am lazy, I remind myself of the sense of achievement when I get over that feeling. Moreover, since school I have been into sports. So having physical activity included in my daily routine is like a lifestyle that I have opted for.”
Sharing how she incorporates workout into her hectic work schedule, Saiyami said, I try to either cycle or run back from location. Not only does it save traffic time but also helps me unwind. I have also bought a really nice treadmill and a cycle trainer in my house so it’s very convenient even if I have strange hours at work I can train at home at any time. I train myself along with some friends who are very involved in fitness.”
On the work front, Saiyami will soon be seen in an Anurag Kashyap film alongs Gulshan Devaiah.