Actress Saiyami Kher, who made her Bollywood debut with the film 'Mirzya', has starred in a bunch of Hindi, Marathi and Telugu movies and she is working hard to make a name for herself in this field. Saiyami, who was a sportsperson before switching to acting, considers physical activity as a high priority task in her schedule and in a recent media interaction, she stated that exercising helps her with fitness as well as mental well being.

She told IANS, "I don’t like to treat my workouts like a difficult task. The moment I do that, I start thinking of excuses. I love working out, not just for my physical health, but also for my mental health. Even though I have days when I am lazy, I remind myself of the sense of achievement when I get over that feeling. Moreover, since school I have been into sports. So having physical activity included in my daily routine is like a lifestyle that I have opted for.”

Sharing how she incorporates workout into her hectic work schedule, Saiyami said, "I try to either cycle or run back from location. Not only does it save traffic time but also helps me unwind. I have also bought a really nice treadmill and a cycle trainer in my house so it’s very convenient even if I have strange hours at work I can train at home at any time. I train myself along with some friends who are very involved in fitness.”

On the work front, Saiyami will soon be seen in an Anurag Kashyap film alongs Gulshan Devaiah.