Yippee! Finally, it's a high-season for young lads to get in for shaping their body with 8-packs. Of course, who wouldn't hanker to gear up with such physiques after glimpsing on Aamir's stunning sleek looks? And now, we have our Mr. Perfectionist revealing his Good 'n' bad times while working on his body shapes. Aamir Khan who has a general physique took nearly a year to get the shape and he had to sacrifice whole lot of his favorite food stuffs.

Initially, Aamir Khan had buzzed up Hrithik Roshan and Salman Khan for aiding him for this process. Well, both of them were so helpful while Saif Ali Khan jumped for a greater extent introducing Aamir to his personal trainer and dietician. His physical trainer Satyajit Chaurasia and dietician Dr. Vinod Durandhar planned up for his working schedule. Aamir had to work with the formula 'Cycle of Three Days'. Mondays, he did exercises for his chest and back while it's for arms on Tuesdays. On Wednesdays, he exercised for his shoulders and legs. Then he would keep repeating this cycle that included cardio everyday for between 30-60mins. For the abs, to work on core muscles and get six-pack, he said 1,100 crunches.

Aamir Khan felt good at sometimes while it was a contrastive scenario at other ends especially while he working on post productions for Taare Zameen Par. Getting on with balanced diet, it was one-third fat, one-third carbs, one-third protein. But normal food, rotis, rice, sabzis, chicken, 16 egg whites, fruit, and four litres of water — all cooked in three teaspoons of oil. No, not olive oil. There was no sugar, no potatoes, no bananas, no red meat, no egg yolks and no fried stuff. The diet changed every month. In the last week and before as he went on the sets of Ghajini, he cut down on salt. And the last three days, he took to the brink of dehydration by having just one glass of water a day and this was to cut remaining fats in his body.

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