Vishnu Vishal is one of the leading heroes of Tamil cinema who has a penchant for selecting different genres and weighty scripts that has helped him star in a number of hit movies such as 'Vennila Kabadi Kuzhu', 'Mundasupatti', 'Indru Nettru Naalai', 'Velayunu Vanthutta Vellaikaran' and 'Ratchasan'. However the last couple of years he has had a bad run having to deal with his divorce from his wife Rajani and a shooting spot accident that severely injured his spine.

Vishnu a few days back opened up about how he went into deep depression and also became alcoholic due to his personal problems. Now he has released a video titled "The ABS I built in my head" in which he has explained how body workout and the right training helped him fight both depression and alcoholism. Its really good that a star like Vishnu has shared his methods so that others can benefit from them in this digital age when anyone can face his situations.