Renowned celebrity chef and restaurateur Vikas Khanna first came to limelight when he made a guest appearance on chef Gordan Ramsey's TV show 'Kitchen Nightmares' and after that, he become a household name in India for being a longtime judge of the show 'MasterChef India'. Recently, Vikas appeared on 'The Kapil Sharma Show' for the promotion of latest season of 'MasterChef India'.

During the show, Vikas was asked to share the secret behind his healthy and youthful look. To this, the chef replied, "I am extremely diet conscious. As I live in New York, I do everything on my own, especially cooking. I plan my meals in advance for the whole week. I eat like a puppy. I eat the same food for breakfast, lunch and dinner.”

Sharing his entire diet plan from morning to evening, Vikas said, "In the morning I eat oats with almond milk and cold coffee. But if I am in Amritsar, then I usually end up eating paranthas as my mother starts emotionally blackmailing me. For lunch, I eat roasted vegetables with less carbs and I often eat dinner early. I try my best to finish it before 9 pm as I believe that we should maintain a gap of three hours between dinner and going to sleep.”