Tony Luke Loses 10 Kilos In 2 Weeks for His Bollywood Debut 'Badla'!
- IndiaGlitz, [Friday,March 01 2019]
Ever since Amitabh Bachchan and Taapsee Pannu’s announcement on ‘Badla’ was made, the makers kept on impressing us with its various elements – posters, teasers, trailer, songs and the latest addition to the list is the fact that one of the actors, Tony Luke lost 10 kilos in just two weeks. A determined actor who is all set to slay his role in the film.
When asked about his massive transformation, Tony said, “I had gained a few kilos for my south film before leaving for Badla shoot. I had almost two weeks to lose the weight I had gained since I was required to be in lean muscular physic for Badla. I was required to lose 8% fat to get in the perfect form. To attain the same I went through a combination of Intermittent fasting and Keto diet. I combined the diet with a rigorous workout for 2-3 hours a day during my fasting period.
He further added, “It’s a very intense and tiring regime cause you need to follow it up every day. With no food as source of energy, my body used the fat as fuel. Within a week I started getting results and in two weeks I was in the perfect physic for the shoot.