Known for her interesting posts on social media advocating a healthy lifestyle besides sharing philosophical and motivational notes, 'Iddarammayilatho' actress Amala Paul has now posted few photos of her practicing Yoga on a beach, and these photos of the fit Amala have turned viral.

Sharing the pics, the beauty says, "NEW MOON - FRESH START.. A time to set your INTUTIONS, like planting seeds. I have been following this POWERFUL RITUAL during #newmoon to take some time to myself, be introspective and bring to the surface everything I want to RESET, REALIGN and INITIATE in my life (sic)."

She further writes, "A time to REFLECT, PLAN and IMAGINE or just simply be GRATEFUL...I set an intention to feel truly CARED for and SECURE in MY BODY. To let go of PERFECTION, embrace my FLAWED-SELF and to surrender to the FLOW OF LIFE. To remind me that accumulating MATERIAL OBJECTS or SHALLOW RELATIONSHIPS won't lead to a genuine SENSE OF SECURITY - that comes from a deep sense of SELF-LOVE and SELF-RESPECT. To be GRATEFUL for what I have been able to enjoy and the DEEPER CONNECTIONS I have been able to make during this SELF-SEQUESTERING."

Amala Paul ends her Insta story with the words "morning ritual". Is this her way of saying Yoga must become a morning routine for one and all?