Actress Nimrat Kaur recently took to Instagram to share her body transformation experience with her fans and followers. The actress was last seen in comedy flick 'Dasvi' and she had to gain 15kgs to accurately portray her character. In her latest Instagram post, Nimrat shared her before and after photos and talked about the negativity she faced while gaining weight.

Recalling how she recieved several unwanted advices, Nimrat wrote, "This is about what I began to notice along the way. Ever so often, watching me eat high calorie meals already being a few sizes bigger, some people around me felt they had the right to comment on what they thought I was doing wrong. It would be a snide remark, an uncalled for joke or simply an unsolicited piece of advice on what I should be eating instead of a dessert I was enjoying very much. This voyeuristic license and entitled permission is what came to the forefront."

Sharing what she realised from her journey, the actress wrote, "This entire exercise taught me as a girl and an actor both, how non-negotiable it is for each of us simply mind our own business. Having completed the circle of this journey and back to physically being me, today in the truest sense I’ve learnt how not to let an outside perspective decide my relationship with me.”

Nimrat concluded her post by stating, "Don’t make someone’s day worse if you can’t make it better. Be responsible. Make only your mind and body your business. No one else’s.”

View this post on Instagram

A post shared by Nimrat Kaur (@nimratofficial)