Model-actress Lisa Haydon on Monday posted a breastfeeding image with her three-month-old son on social media, sharing how the experience has helped her get back in shape. The pic has been widely shared by the votaries of breastfeeding.

The Instagram photograph features Lisa breastfeeding son Zack Lalvani, who she had with husband Dino on May 17.

She wrote: "I have gotten loads of posts asking about life after having my son, especially to do with weight and fitness. Seeing it's World Breastfeeding Week - time to give some credit where credit is due."

Lisa says, "Breastfeeding has played such a big part in getting back into shape after giving birth to my baby. Breastfeeding has been challenging and time-consuming (literally hours spent every day trying to stimulate milk supply), but it's such a beautiful way to bond and connects with your child plus all the nutritional benefits that your child gets from your milk."

I've gotten loads of posts asking about life after having my son... esp to do with weight and fitness. Seeing as it's World Breastfeeding Week- time to give some credit where credit is due. Breastfeeding has played such a big part in getting back into shape after giving birth to my baby. Breastfeeding has been challenging+time consuming (literally hours spent everyday trying to stimulate milk supply) but it's such a beautiful way to bond and connect with your child plus all the nutritional benefits that your child gets from your milk. Look out for my blog post on mycityforkids.com on breastfeeding. Happy #worldbreastfeedingweek

A post shared by Lisa Haydon (@lisahaydon) on Aug 7, 2017 at 4:28am PDT