Now on, not only one can just follow Kareena’s fitness mantra but also can hear her giving exclusive tips about staying fit.

The screen beauty with hot curves is soon going to launch a new fitness book ‘Women and the Weight Loss Tamasha’ on January 15. The book is said to be a comprehensive one on women, food and everything between puberty and marriage to pregnancy and menopause.

Written by Kareena’s dietician and fitness professional Rujuta Divekar, the book will also include a complementary audio-book for which the actress has rendered her voice for the narration. Beside, the book will have a handwritten note by Kareena herself.

Kareena believes fitness is food for the soul and a healthy body leads to a healthy mind. So she was keen to deliver the message to all women to keep fit. Sources claim that the actress insisted that she be part of the whole process much more than just coming to launch it.

In the audio-book, Kareena addresses the working woman's problem of eating right and on time, sources added.

On the other hand Rujuta never thought about Bebo being part of the narration, since the actress is busy with several commitments. Surprisingly, when Bebo came across the audio-book she immediately wanted to narrate her own portion.

Well, looks like a healthy treat is on the way for all Kareena’s fan….