Covid-19 should be kept at bay at all costs. While we have been bombarded with prevention strategies, we ought to remember that whatever guidelines/cautions we follow are scientific. In this regard, a video by Dr. Sandhya Ramanathan, a general practitioner from New Zealand, has been widely shared on social media.

The doctor has made demonstrating an "active home management plan for mild COVID-19." This is because most of us have "limited access to hospital care and testing.

Here is more about the video:

"I have divided management principles into 3 categories: 1. Priming immunity 2. Reducing viral load 3. Breathing exercises/positioning," she says, giving demos of Pulse oximetry, Saline nasal rinse, Basic lung physiology, Box breathing, Balloon blowing (auto PEEP), Bubble blowing via straw into H2O.