Bipasha Basu's gyan on fitness
- IndiaGlitz, [Monday,July 03 2017]
Bipasha Basu feels that fitness is a way of life rather than a goal. "Essentially, being healthy is at the root of fitness. An active body can successfully keep many diseases and ailments at bay. However, while being active and exercising, it is equally important to fulfill the nutritional requirements of your body," the hot diva adds.
"Individuals involved in rigorous exercises to bulk up their bodies need much more than normal food, they need supplements to make up for the nutritional requirements, avoid exhaustion and burnout. This is also true for sports persons and athletes who need a sudden, intense burst of power on the field," she adds in the context of promoting a fitness package.
The 38-year-old actress was last seen in the 2015 Hindi film 'Alone'. She also recently hosted 'Darr Sabko Lagta Hai', a TV show.