Following heat waves in several states of Central and North India, the Union Health Ministry has issued an advisory. In this, they have suggested that people should stay indoors or in places that have shade. While going out, they have recommended the use of an umbrella/hat/cap/towel. They have also said that light coloured loose cotton garments would be the best for the heat. It is also important to keep hydrated with lassi, lemon water, fruit juices and ORS (Oral Rehydration Solution).

The Union Health Ministry also advised that: “People feeling unwell, especially aged people, young children, pregnant women, those with pre-existing medical conditions, and outdoor workers, should be immediately shifted to a cooler place, put on minimum clothing, be sponged with cold water, applied ice packs wrapped in cloth, and transported to the nearest health facility.”

They mentioned that leaving children and pets in a parked car was not advisable. In addition, they said that demanding activities in the afternoon are to be avoided. Going out in the hours between 12 and 3 pm could also be draining. Such measures are important in order to survive the summer in a healthy manner.