After giving a captivating performance in his last film 'The Kashmir Files', actor Anupam Kher has now amazed fans with his remarkable body transformation journey. On his 67th birthday last month, Anupam had decided to focus on his health and fitness and on Monday, he gave an update on his journey by sharing a before and now post on Instagram.

He captioned the post as, "Your desire to change must be greater than your desire to stay the same! Being fit doesn’t begin in the gym with a dumb bell; it starts with a decision in your head! Today is good day to take that decision! KuchBhiHoSaktaHai #YearOfTheBody #BothOfThemAreMe."

Back in March, on the ocassion of his 67th birthday, Anupam had wrote on Instagram, "Today as I start my 67th year, I am motivated and excited to present a new vision I have for myself! These pics are an example of the slow progress I have made in the last couple of years. 37 years ago you met a young actor who debuted in the most unconventional way and played a 65 year old man. Throughout my career I have tried to explore every single avenue as a performer."

He had added, "But there is one dream that I always had inside me, but never did anything to make it a reality. The dream was to take my fitness seriously and look and feel like the best version of myself. I have started walking the path of my fitness journey and as with everything else that I do, I want to share this journey with you. I will share my good days and bad days, and hopefully a year later, we will celebrate a new me, together. Wish me luck! This is 2022."

View this post on Instagram

A post shared by Anupam Kher (@anupampkher)

View this post on Instagram

A post shared by Anupam Kher (@anupampkher)