Actress Sameera Reddy shares the secret of quickly losing 10 kgs weight
- IndiaGlitz, [Sunday,February 13 2022]
Veteran actress Sameera Reddy has done only a handful of Tamil films but remains a favorite of fans even to this day. Her beautiful acting in Suriya's 'Vaaranam Aayiram' directed by GVM and her roles opposite Ajith Kumar in 'Asal' and Madhavan in 'Vettai' are worth mentioning.
Sameera has cut down on acting ever since she married Akshai Varde, an entrepreneur in 2014. The couple have a daughter and a son. The 40 year old actress put on weight after her second pregnancy but still had no qualms about sharing her photos on social media. She also promoted the philosophy of no makeup and posed with her greying hair too.
Sameera's most recent Insta post reveals the secret of her losing 10 kgs weight in no time. She wrote One year ago I started to take my fitness seriously??I was 92 kgs. Today I am 81 kgs✅But I always say more that the weight loss I’m grateful for increase in my energy levels and agility???? what has helped me ?
✅ I tend to lose focus but I’m aware so I get back on track immediately .
✅intermittent fasting has helped me with my late night snacking habit .
✅i do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now.
✅ choose a sport. It helps make fitness fun
✅ partner with buddy who checks on your progress every week
✅set realistic goals . Don’t aim to immediately drop the weight .
✅ lastly don’t self loathe . Nothing and nobody is worth that stress .
Thank you for being my fitness buddy this past one year . Am looking forward will full determination to continue forward and keep this going with you